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November 9, 2015

Cheesy Cauliflower Breadsticks

On a rainy fall night, these breadsticks rocked my world! What a treat!! 1 – 1 1/2 raw head of cauliflower 3-4 eggs, raw, beaten 3 cloves of garlic, minced 1 tbls of Oregano 1 tbs of salt 1 tbs pepper 3 cups of Asiago/mozzarella/Parmesan cheese ( you can pick one or combine) Preheat oven...

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Clean Eating Oh Yum! Uncategorized

Clean Eating

October 30, 2015

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FitnessFRIDAY: Bridge

by Jena Novotny

FRIDAY MOVE: Bridge HOW TO DO IT: Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight....

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October 23, 2015

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FitnessFRIDAY: Side Plank with Leg Raise

by Jena Novotny

Every Friday I post a new fresh exercise to throw in your grab bag of workouts. {All these exercises are some of my favorites and I do regularly} MOTIVATION is what gets you started. HABIT is what keeps you going. What is your motivation for today? FRIDAY MOVE: Side Plank with Leg Raise With this...

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October 22, 2015

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Spicy Butternut Squash Soup {5 Simple Ingredients}

by Jena Novotny

Soups bring out the best of the fall season! Try this healthy, savory and spicy twist on the original butternut squash recipe. 1 bag of pre-cut butternut squash (I got mine at Trader Joes) 2 jalapeno peppers, halved and seeds removed 1 cup of veggie or chicken Broth 2 cloves of garlic. chopped 1/2 white...

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September 20, 2015

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Small Steps to Big Life Changes

by Jena Novotny

Most of us are looking to improve something in our life…..getting up earlier, eating less ice cream, drinking more water, or getting out for a walk 4-5 times a week. Let’s talk about how to develop a new habit! I don’t know about you but I have tried to incorporate many healthy life choices into...

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Cheesy Cauliflower Breadsticks

FitnessFRIDAY: Bridge

FitnessFRIDAY: Side Plank with Leg Raise

Spicy Butternut Squash Soup {5 Simple Ingredients}

Small Steps to Big Life Changes

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Cheesy Cauliflower Breadsticks

FitnessFRIDAY: Bridge

FitnessFRIDAY: Side Plank with Leg Raise

Spicy Butternut Squash Soup {5 Simple Ingredients}

Small Steps to Big Life Changes

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